What is Keto?

What Is the Ketogenic Diet?

The ketogenic diet—often just called keto—is a low-carb, high-fat diet that’s designed to put your body into a state called ketosis.

How It Works:

Normally, your body uses carbohydrates (sugars) as its main source of energy. But when you eat very few carbs (typically under 50 grams a day), your body doesn’t have enough sugar to burn, so it switches to burning fat instead.

In this fat-burning state, your liver produces ketones, which become your new fuel source—especially for your brain.

What You Eat on Keto:

✅ Focus on:

Healthy fats: avocados, olive oil, coconut oil, butter, nuts, seeds
Protein: meat, fish, eggs, poultry
Low-carb veggies: spinach, broccoli, zucchini, cauliflower
Full-fat dairy (if tolerated): cheese, heavy cream

🚫 Avoid:

Bread, pasta, rice
Sugar (soda, candy, pastries)
High-carb fruits (bananas, grapes, apples)
Starchy veggies (potatoes, corn)

Benefits Some People Report:

Fat loss
Stable energy levels
Fewer sugar cravings
Mental clarity
Better blood sugar control

But It’s Not for Everyone:

Some people feel sluggish at first (called the “keto flu”), and others find it too restrictive. It’s important to do it safely—especially if you have any health conditions.